Sports Therapy and Massage
Sports Therapy and Massage
Sports therapy and massage play integral roles in enhancing physical performance, preventing injuries, and promoting overall well-being. Sports therapy involves the application of various techniques to address and prevent musculoskeletal issues commonly associated with physical activity. It encompasses not only the treatment of injuries but also focuses on optimising performance through personalised rehabilitation plans. Sports therapists employ a combination of manual therapy, exercise prescription, and tailored rehabilitation to support individuals in reaching their full potential.
Benefits of Sports Massage
Massage is a key component of sports therapy, is a hands-on approach to manipulating soft tissue such as muscles, tendons, and ligaments. The benefits of sports massage include
- Improved Circulation
- Injury Prevention
- Enhanced Flexibility and Range of Motion
- Stress Reduction
- Faster Recovery
- Pain Management.